Directions For Niox: Take 3 liquid capsules with 10 oz. of water 30 minutes before breakfast and repeat 30 minutes before dinner. On training days take one of your daily servings 30 minutes before working out. For optimum results use NIOX™ every day. Stay well hydrated. Always take NIOX approximately 30 minutes before a meal or workout.

Warnings: Do not use if pregnant or nursing. KEEP OUT OF REACH OF CHILDREN.