Directions For Platinum 100% Casein: Mix 1 to 2 servings (1 to 2 scoops) with 10 to 20 oz. of cold water or skim milk in a glass or shaker cup. Ideal use is night time and between major meals. Read the entire label before use and follow directions provided.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.